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Channel: Lean Self - A New Quality of Life » Exercise
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How to Apply Integrated Self-Management (exercise)

Some time ago, I introduced an infographic that describes an integrated view on self-management. You call it holistic, if you want. At the end of this post you find the infographic again, which you...

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Do a “Red Tag Session.” Do It Now.

Exercise 26: Do a “Red Tag Session.” Do it Now. Remember my last post about chaotic islands? I shortly mentioned the red tag concept. The idea is simple: items that are not regularly used in a work...

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Do an “Unused Inventory Removal Session.” Do it Now.

Exercise 27: Do an “Unused Inventory Removal Session.” Do it Now. If you did the last exercise, there should be a lot of items and places marked with red tags. Take a time-out of twenty minutes from...

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Have a Look at the New Exercise E-Book

Maybe you have seen it already: I prepared an e-book with all exercises from this blog. With this handy collection, you can take all the exercises with you. Just subscribe to the Lean Self newsletter...

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How Would You Like a Match “Fun vs. Obstacles”? (Exercise)

Remove obstacles. Have more fun.Click To Tweet Today I want to deliver an exercise that visualizes why you do not have as much fun as you would like. This exercises works only if you have some personal...

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Create Your Personal Brand (Exercise)

Some time ago, I posted about 5 Steps to Find Your Own Personality Brand. Why not create one today? Exercise: Create your personal brand today. It might be good to create more than one, depending on...

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Make a List of Your Weaknesses (Exercise)

Exercise: Make a list of your weaknesses. In this post about weaknesses you find tips how to fill it. The first step deal with weaknesses is to know them.Click To TweetThe post Make a List of Your...

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Are Your House Rules Value Driven? (Exercise)

Do you have familiy rules? Are you working in a team that has team rules? Do you have house rules that visitors have to accept? Would you prefer that people behave according to these rules? Then...

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What is the Opposite of Your House Rules? (Exercise)

Have you done the last exercise and created value driven familiy/team/house rules? Today I offer you the opportunity to discover what the opposite would be. But:I do not mean what you would want to...

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Start Your Lean Diary Today

Some time ago I introduced the idea of a Lean Diary. The Lean Diary: One word per day. Weekly and monthly retrospectives. That’s it. #leandiaryClick To Tweet Exercise: Start your Lean Diary today....

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